How To Make Quick & Healthy Chicken Stir-Fry

Cooking healthy meals day after day, night after night can be exhausting when you don’t know where to start. If you’re like us, you run out of ideas in a week’s time and are left sifting through page after page of online recipes until something strikes your fancy. Something hopefully with good nutrition and that’s quick…

The Toxic Truth

We need to talk. Don’t you hate hearing those words? But seriously we need to talk. You know like the time your high school sweetheart wanted to talk and dumped you right before the prom. Well, this is kind of the same conversation only instead of breaking up with a boyfriend or girlfriend, it’s breaking…

Yummy Roasted Pumpkin Seeds

Fall is here and we know that the candy corn/peanut mix is a popular snack sitting in candy bowls across America, but we’ve got a healthier option for you to try: Roasted Pumpkin Seeds. If you enjoy a salty, crunchy snack at any given time, then you’re going to love these! Not only are they yummy,…

Evidence Proves Vitamin D Is Just As Effective As A Flu Shot

Why do flu shot campaigns feel like propaganda? Probably because they are. Flu shots and vaccinations are pushed so heavily because they help to line the pockets of the rich doctors and pharmaceutical companies who give them out – packaged and marketed perfectly to those who feel they desperately need it. We just have one tiny…

Pass The Pumpkin Please!

Pumpkin season has finally arrived, so we thought it appropriate to carve out some time for dishing out some impressive health benefits of this yummy seasonal favorite. No more feeling anxious about what you’re bringing to family gatherings, now you can feel good about all of your pumpkin recipes this fall and brag away about…

Natural Remedies For Allergy Season

When spring and summer attack….sounds like a bad movie. There’s nothing worse than allergy season if you happen to be one of the 50 million people in America that sufferfrom allergies. According to the College of Asthma and Immunology, allergies are actually the 6th leading cause of chronic illness in the U.S. Wow! These statistics…

Build A Healthy Spine, Build A Healthy Life

When thinking about being healthy, what’s the FIRST thing most people think about? It’s food and exercise, right? Not to say that those aren’t important, but if you’re NOT thinking about your spine you’re missing out on the foundational piece of building good health. So how exactly can we promote good spinal health? Here are…

Roasted Cinnamon and Vanilla Cashew Recipe

Roasted Cinnamon and Vanilla Cashews

Enjoy this snack, which is gluten-free, vegan and paleo-friendly. Serves 4. Ingredients: 1 cup raw cashews (or almonds) ½ cup pure vanilla extract ½ cup water 2 Tablespoons cinnamon (or more if you desire for added flavor) Instructions: Place cashews in a bowl to soak overnight in 1/2 cup vanilla and ½ cup of water…

Gabapentin And Deadly Overdoses

In 2017, Gabapentin was one of the most prescribed medicines in the United States. Gabapentin is a 25-year-old pain medication, and many doctors are prescribing it now as an alternative to opioids. It was thought to be safer than opioids, but unfortunately, that may not be the case. Read more: https://www.techtimes.com/articles/226988/20180505/how-a-25-year-old-drug-for-nerve-pain-called-gabapentin-showed-up-in-opioid-overdoses.htm We Can Help If…