Falling asleep is a frequent concern for nearly half of Americans over the age of 65, and more than a third have resorted to some sort of medication to help them doze off at night, according to a report published this week by the University of Michigan Institute for Healthcare Policy and Innovation. In…
With Valentine’s right around the corner, here is a festive dip that can be served while you are preparing that special romantic dinner. Dr Clow loves how the pomegranate fruit was added for a little twist and a pop of color. Check out the full recipe here.
Dr Clow always believes in comfort food. What better way than a hearty healthy soup that you do not have to stand over and watch?! You can substitute white rice with organic brown rice in this recipe to make it even healthier. Remember, try to always use as many organic items while cooking to give…
If you’re a chip lover, you may have just hit the jackpot. The salty crunch of chips are so addictive it’s nearly impossible to stop. With traditional potato chips being loaded with fats and oils, it’s hard not to feel guilty every time we have a snack attack. Until NOW! We found a delicious low-fat alternative to…
The Holistic Road or The Traditional Medical Model The typical approach to “health,” hasn’t worked for years. To most people, “health” means, “I’m not in pain” or “I’m not sick often.” That isn’t true health! Our society isn’t changing its perception of health, we’re simply looking for different ways to pay for it! Yet, people…
Bears. Beets. Battlestar Galactica. Famous words from the great Dwight Schrute, and we couldn’t help but get in on the beet action. Eating healthy with proper nutrition is important and our goal is to be a resource for any person looking to better their eating lifestyle this new year. Our weight loss program is key…
That chocolate cupcake has been calling your name all afternoon. Yes, it’s time for your sugar break before you hit “the work wall”, and you know what? It’s fine. There is, believe it or not, an allotted amount of sugar your body can consume each day, but the problem is we love excess, don’t we?…
Nutrition is a huge part of any diet and we know how hard it is to cook a balanced meal throughout the week. We’ve been coming across some yummy meals lately from our friends over at www.geniuskitchen.com so we thought we’d share this yummy gem. This doesn’t call for any meat in this but lean…
Food. Family. Fun. That’s about the order of priority around the holidays, but if you (like most) are worried about gaining those few extra pounds over December, we’ve got a few tips for you. It doesn’t have to be a blue Christmas this year with bland foods that taste like cardboard, but take the initiative to…